Secret Keys to Happiness
Many times people feel unhappy and don't know why. Sure you can have stressful days and overwhelming problems but the happy person will come out of this much more quickly than an unhappy person. So what is their secret?
Habits! Happy people have happy habits and unhappy people have unhappy habits. The secret to becoming happy is inside you and the habits you choose to implement in your life. This takes discipline in order to change your habit, however the rewards are outstanding.
Here are 3 easy habits you can use to begin to turn your happiness factor way up.
Stop Exercising: This is often another chore we do. We exercise to stay in shape, but this is not always fun. The object of staying healthy and happy begins with an attitude adjustment. Instead "Go outside and play!" Happy people do fun things in their lives. Go for a bike ride, take a walk with your dog or go swimming. Just do something fun in your day, every day. If going to the gym is fun for you, then do that. However if the idea of working out is not fun, then don't do it. Instead, go out and play...include some of your friends when you go out and play and you will have more fun.
Exercise your right to think clearly: It's time for some mental floss. Happy people read, meditate, do crossword puzzles, and do mental exercises. This keeps their brain healthy and engaged in the moment. A strong brain creates happiness in the body. Luminosity.com helps you train your brain and is fun. Don't let your brain atrophy. Turn off the TV. Exercising your brain will help you stay happy. This will help you think better and helps you get through problems more quickly, keeping you happy.
Healthy eating habits: Need I say more... Organic non-GMO food is one of the most important things we can give to our body that helps create happiness. If you are putting toxins in your body, disguised as food, and you are actually poisoning yourself, this will make it hard for happiness to be there. If you are filling your body with depressants or too much alcohol you will not be able to feel happy. Good healthy food helps us feel happy and think clearly.
These are 3 habits that help you generate your own happiness. Having the discipline to implement them will grow the happiness within you because you are taking care of yourself. When you show yourself this kind of love and concern, your inner soul feels loved and happy and you become proud of yourself, which begins to create more happiness.
Generating your own happiness is the choice to begin to do the things that allow happiness in.